I feel emotionally drained at the end of the workday, even when the day wasn't particularly demanding.

I wake up tired, even after a full night of sleep. Rest doesn't feel restorative.

I feel like I have nothing left to give — to my work, or to the people around me.

I notice physical symptoms — headaches, tension, or a general sense of heaviness — on a regular basis.

I've become cynical or indifferent about my work — things I used to care about feel pointless.

I find myself emotionally distancing from colleagues, clients, or people I work with.

I go through the motions at work but feel mentally absent — like I'm just putting in time.

I've become more irritable, impatient, or easily frustrated — more than I used to be.

No matter how much I accomplish, I rarely feel a sense of achievement or satisfaction.

I doubt my ability to do my job well, even in areas where I used to feel confident.

I find it hard to focus or concentrate. Simple tasks take more effort than they should.

I've lost enthusiasm for goals or projects that once felt meaningful and motivating.